Download our helpful resource to start your pelvic floor exercises
Pelvic health is important for everyone, regardless of age, race, gender, or fitness level. With the expertise of pelvic health physiotherapists Liz Childs and Leanne Wait, we’ve put together this guide to answer common questions regarding pelvic health.
Inside the guide, you will find advice on pelvic floor muscle basics including simple explanations, practical tips and demonstrations, and where else to find help.
