What is Continence?

Continence is the ability to control your bladder and bowel.

Incontinence is a loss of bladder or bowel control that may result in involuntary leakage of urine or faeces.

mother and daughter reading a book

Listen to Emma's story, an Auckland mum and grandmother who spent more than two decades trying to live with incontinence. Emma encourages others to get the help they need, and to stop missing out on life.

Watch full interview

Types of Incontinence

Urinary incontinence is not a disease but a symptom of an underlying problem, sometimes the cause of which is unknown. Over recent years, further research has been done in this area and a wider range of treatment therapies are now available either through the public system or privately run clinics.

More than 1.4 million New Zealanders have experienced the problem at some time, and some may need a referral to a continence professional. There are many things that can be done to manage, control, or improve incontinence. You can call us on 0800 650 659 for a friendly chat.

Did you know?
Urinary incontinence is more common in women than men, with a ratio of 4:1.
40,000 women experience some degree of bladder leakage daily.
1 in 3 women who have had a baby will wet themselves.
Only one-third seek professional help, most think nothing can be done.
70-80% can become dry again or significantly improved.
Bladder problems can seriously limit people’s social life. Some won’t go out for fear of an embarrassing episode.
two women chatting happily in the kitchen

The most common type of incontinence is called stress incontinence. It is characterised by small amounts of urine leakage, often associated with physical exercise, laughing, coughing, bending, lifting, or sneezing.

Another type of incontinence is overactive bladder, so named because of the strong desire to urinate which can occur many times a day, leading to frequency. Treatment for this type of incontinence is based on a programme of bladder retraining using biofeedback techniques and may include dietary modification and/or medication. You may have urgency and frequency without leakage, but it is still considered a bladder disorder.

Overflow incontinence is more commonly experienced by men and is usually caused by enlargement of the prostate gland with resulting obstruction. Treatment in many cases requires surgery.

A person suffering from incontinence may have more than one type, so-called mixed incontinence, and so it should never be assumed that by treating one the person will necessarily be cured.

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