Video Series:
Continence FAQs

In our FAQ video series, Continence Educator Janet Thackray answers some of your most commonly-asked questions.

janet thackray

FAQ #1: Why do I leak when I cough, sneeze or laugh?

Janet says this is a common issue, caused by weak or damaged pelvic floor muscles...

FAQ #2: How much urine leakage is normal?

Absolutely none! See what Janet has to say about this here...

FAQ #3: What about bowel leakage?

Janet explains some of the mechanics of how this can happen...

FAQ #5 Is there a way I can sit on the toilet to help get things going and ease my constipation?

There sure is! Janet has some tips ...

FAQ #6 I've just had a baby, what do I need to be careful of when I get back into exercise?

Janet has some important post-birth exercise advice.
bowel chart image

Bladder Chart

Bowel reference chart

Bowel Chart

bladder and bowel health checklist

Checklist

top tips for bladder and bowel health

Top Tips

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Disclaimer:
The information available on or through this website is intended to provide general information to the public and is not intended to address specific circumstances of any particular individual or entity. All reasonable measures have been taken to ensure the quality and accuracy of the information available on this website, however, we strongly advise seeking advice from your GP or medical practitioner before undertaking any dietary or exercise changes.